Are you so done with your current state? If you feel like you need to change something about yourself but you’re not sure where to start or you cannot pinpoint what needs improvement then make sure to read till the end!
This is the first part of a biweekly-updated series for you to take it step by step so make sure to bookmark the blog so you can come back again. ❤️
A. How to Glow Up Mentally
1. Start Journaling
You probably heard this multiple times but hear me out! Try making it a micro-habit of 5 mins a day. you can make a daily reminder on your phone for you to jot your thoughts down.
brainstorming for your journal:
- five highlight of the day
- five things you’re grateful for today
- five moments you took care of yourself
- thank 3 people you love for being in your life
- rewrite an annoying situation you wish it would’ve happened differently
Free Apps for Journaling to Try Out:
- Daylio: Not sure what to write down? Daylio is perfect for helping you track your little thoughts, mood throughout the day, and it is visually appealing!
